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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1531Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
384%
1532Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
384%
1533Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
384%
1534Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
384%
1535Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
384%
1536Fast foods, sundae, hot fudge
Fast Foods
374%
1537Chicken, capons, meat and skin, raw
Poultry Products
374%
1538Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
374%
1539Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
374%
1540Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
374%
1541Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
374%
1542Spices, basil, dried
Spices and Herbs
374%
1543Ice cream cookie sandwich
Dairy and Egg Products
374%
1544Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
374%
1545Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
374%
1546Fish, mullet, striped, raw
Finfish and Shellfish Products
374%
1547Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
374%
1548Fast foods, sundae, strawberry
Fast Foods
374%
1549Candies, WHATCHAMACALLIT Candy Bar
Sweets
374%
1550Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
374%
1551OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
374%
1552Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
374%
1553Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
364%
1554Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
364%
1555Fish, swordfish, raw
Finfish and Shellfish Products
364%
1556Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products
364%
1557Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
364%
1558Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
364%
1559Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
364%
1560Babyfood, fruit, apricot with tapioca, strained
Baby Foods
364%

1531–1560 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov