NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1291Pie, lemon meringue, commercially prepared51
1292Fast foods, cheeseburger; single, large patty; with condiments51
1293Pancakes, blueberry, prepared from recipe50
1294Cabbage, savoy, raw50
1295Babyfood, dinner, vegetables and noodles and turkey, strained50
1296Puddings, banana, dry mix, regular, prepared with 2% milk50
1297Asparagus, cooked, boiled, drained50
1298Plums, canned, purple, juice pack, solids and liquids50
1299Duck, domesticated, meat and skin, raw50
1300Fast foods, cheeseburger; single, regular patty; plain50
1301Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors50
1302Babyfood, dinner, vegetables and noodles and turkey, junior50
1303Rennin, chocolate, dry mix, prepared with 2% milk50
1304Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise50
1305Onions, spring or scallions (includes tops and bulb), raw50
1306Asparagus, cooked, boiled, drained, with salt50
1307Fish, grouper, mixed species, cooked, dry heat50
1308Fish, mackerel, Atlantic, raw50
1309Pheasant, raw, meat only50
1310WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single50
1311Salmonberries, raw (Alaska Native)50
1312Fish, salmon, sockeye, raw49
1313Egg rolls, vegetable, frozen, prepared49
1314Chicken, broilers or fryers, dark meat, meat and skin, raw49
1315Pizza, meat topping, thick crust, frozen, cooked49
1316Frozen yogurts, flavors other than chocolate49
1317Restaurant, Mexican, soft taco with ground beef, cheese and lettuce49
1318Tomato products, canned, sauce, with herbs and cheese49
1319Soup, minestrone, canned, prepared with equal volume water49
1320Cabbage, mustard, salted49

1291–1320 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov