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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1291Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
516%
1292Candies, milk chocolate coated coffee beans
Sweets
516%
1293Duck, domesticated, meat and skin, raw
Poultry Products
506%
1294Cabbage, savoy, raw
Vegetables and Vegetable Products
506%
1295Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
506%
1296Pancakes, blueberry, prepared from recipe
Baked Products
506%
1297Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
506%
1298WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
506%
1299Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
506%
1300Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
506%
1301Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
506%
1302Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
506%
1303Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
506%
1304Pheasant, raw, meat only
Poultry Products
506%
1305Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
506%
1306Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
506%
1307Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
506%
1308Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
506%
1309Salmonberries, raw (Alaska Native)
Other
506%
1310Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
506%
1311Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
506%
1312Fish, salmon, sockeye, raw
Finfish and Shellfish Products
495%
1313Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
495%
1314Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
495%
1315Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
495%
1316Frozen yogurts, flavors other than chocolate
Sweets
495%
1317Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
495%
1318Cabbage, mustard, salted
Vegetables and Vegetable Products
495%
1319Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
495%
1320Desserts, egg custard, baked, prepared-from-recipe
Sweets
495%

1291–1320 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov