NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Fish, flatfish (flounder and sole species), cooked, dry heat1.31
212Fish, salmon, chinook, raw1.3
213Mollusks, squid, mixed species, raw1.3
214Fish, pompano, florida, raw1.3
215Fish, yellowtail, mixed species, raw1.3
216Scallops, sea, frozen, wild caught1.29
217Fish, halibut, Atlantic and Pacific, cooked, dry heat1.27
218Crustaceans, lobster, northern, raw1.25
219Fish, yellowtail, mixed species, cooked, dry heat1.25
220Fish, cod, Atlantic, wild caught, raw1.25
221Mollusks, squid, mixed species, cooked, fried1.23
222Fish, shark, mixed species, cooked, batter-dipped and fried1.21
223Fish, cusk, cooked, dry heat1.2
224Fish, tuna salad1.2
225Fish, pompano, florida, cooked, dry heat1.2
226Fish, tuna, white, canned in water, drained solids1.17
227Fish, tuna, white, canned in water, without salt, drained solids1.17
228Fish, flatfish (flounder and sole species), raw1.13
229Squid (calamari), frozen, tubes only1.13
230Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)1.11
231Fish, halibut, Atlantic and Pacific, raw1.1
232Fish, cod, Atlantic, canned, solids and liquid1.05
233Fish, cod, Atlantic, cooked, dry heat1.05
234Fish, cusk, raw1.04
235Fish, monkfish, cooked, dry heat1.04
236Fish, pout, ocean, cooked, dry heat1.04
237Fish, whitefish, mixed species, raw1
238Fish, cisco, raw1
239Fish, halibut, Greenland, raw1
240Turtle, green, raw1

211–240 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov