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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
1.3155%
212Fish, salmon, chinook, raw
Finfish and Shellfish Products
1.354%
213Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
1.354%
214Fish, pompano, florida, raw
Finfish and Shellfish Products
1.354%
215Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
1.354%
216Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
1.2954%
217Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
1.2753%
218Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
1.2552%
219Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2552%
220Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
1.2552%
221Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
1.2351%
222Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
1.2150%
223Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
1.250%
224Fish, tuna salad
Finfish and Shellfish Products
1.250%
225Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
1.250%
226Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
1.1749%
227Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
1.1749%
228Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
1.1347%
229Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
1.1347%
230Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
1.1146%
231Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
1.146%
232Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
1.0544%
233Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.0544%
234Fish, cusk, raw
Finfish and Shellfish Products
1.0443%
235Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
1.0443%
236Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
1.0443%
237Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
142%
238Fish, cisco, raw
Finfish and Shellfish Products
142%
239Fish, halibut, Greenland, raw
Finfish and Shellfish Products
142%
240Turtle, green, raw
Finfish and Shellfish Products
142%

211–240 of 282 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov