NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.05
92Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.05
93Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.05
94Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.05
95Milk, chocolate, fat free, with added vitamin A and vitamin D0.05
96Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.05
97Light ice cream, Creamsicle0.05
98Yogurt, Greek, plain, lowfat0.04
99Yogurt, plain, low fat0.04
100Egg, whole, cooked, fried0.04
101Cheese sauce, prepared from recipe0.04
102Cheese, ricotta, whole milk0.04
103Ice cream bar, stick or nugget, with crunch coating0.04
104Cheese, ricotta, whole milk0.04
105Cream, sour, full fat0.04
106Cheese, fresh, queso fresco0.04
107Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.04
108Yogurt, vanilla, low fat.0.04
109Whey, acid, fluid0.04
110Yogurt, vanilla, low fat, fortified with vitamin D0.04
111Yogurt, Greek, vanilla, nonfat0.04
112Yogurt, vanilla, non-fat0.04
113Yogurt, fruit, low fat, 11g protein/8 oz0.04
114Cheese, parmesan, shredded0.04
115Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.04
116Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.04
117Yogurt, fruit, lowfat, with low calorie sweetener0.04
118Yogurt, fruit variety, nonfat0.04
119Cheese, parmesan, low sodium0.04
120Egg, whole, cooked, scrambled0.04

91–120 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov