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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
91Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.054%
92Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
93Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
94Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.054%
95Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
96Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
97Light ice cream, Creamsicle
Dairy and Egg Products
0.054%
98Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.044%
99Yogurt, plain, low fat
Dairy and Egg Products
0.044%
100Egg, whole, cooked, fried
Dairy and Egg Products
0.044%
101Cheese sauce, prepared from recipe
Dairy and Egg Products
0.044%
102Cheese, ricotta, whole milk
Dairy and Egg Products
0.044%
103Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.044%
104Cheese, ricotta, whole milk
Dairy and Egg Products
0.044%
105Cream, sour, full fat
Dairy and Egg Products
0.044%
106Cheese, fresh, queso fresco
Dairy and Egg Products
0.044%
107Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.044%
108Yogurt, vanilla, low fat.
Dairy and Egg Products
0.044%
109Whey, acid, fluid
Dairy and Egg Products
0.044%
110Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.044%
111Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.044%
112Yogurt, vanilla, non-fat
Dairy and Egg Products
0.044%
113Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.043%
114Cheese, parmesan, shredded
Dairy and Egg Products
0.043%
115Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.043%
116Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.043%
117Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.043%
118Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.043%
119Cheese, parmesan, low sodium
Dairy and Egg Products
0.043%
120Egg, whole, cooked, scrambled
Dairy and Egg Products
0.043%

91–120 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov