🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
92	Thiamin, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090091	Dairy and Egg Products	0.05	4%
93	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.05	4%
94	Milk, 1%	Dairy and Egg Products	0.05	4%
95	Buttermilk, low fat	Dairy and Egg Products	0.05	4%
96	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
97	Milk, Whole	Dairy and Egg Products	0.05	4%
98	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
99	Milk, skim	Dairy and Egg Products	0.05	4%
100	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
101	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
102	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
103	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
104	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
105	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.05	4%
106	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
107	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
108	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
109	Milk, 1%	Dairy and Egg Products	0.05	4%
110	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
111	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
112	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
113	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
114	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
115	sour cream, full fat	Dairy and Egg Products	0.05	4%
116	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.04	4%
117	Cheese, ricotta, whole milk	Dairy and Egg Products	0.04	4%
118	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.04	4%
119	Cheese, ricotta, whole milk	Dairy and Egg Products	0.04	4%
120	Cream, sour, full fat	Dairy and Egg Products	0.04	4%

91–120 of 245 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12