🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
152	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.02	2%
153	Sauce, barbecue	Soups, Sauces, and Gravies	0.02	2%
154	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
155	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
156	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
157	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02	2%
158	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
159	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
160	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
161	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
162	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
163	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
164	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
165	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
166	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
167	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
168	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
169	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.02	2%
170	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.02	2%
171	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.02	2%
172	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.02	2%
173	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.02	2%
174	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02	2%
175	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.02	2%
176	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
177	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.02	2%
178	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
179	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02	2%
180	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.02	2%

151–180 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12