NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.04
92Soup, cream of onion, canned, condensed0.04
93Soup, pea, green, canned, prepared with equal volume water0.04
94Soup, beef stroganoff, canned, chunky style, ready-to-serve0.04
95Soup, beef and mushroom, low sodium, chunk style0.04
96Soup, pea, low sodium, prepared with equal volume water0.04
97Sauce, enchilada, red, mild, ready to serve0.04
98Soup, cream of chicken, dry, mix, prepared with water0.04
99Soup, chicken noodle, canned, prepared with equal volume water0.04
100Soup, tomato, canned, condensed, reduced sodium0.04
101Soup, cream of onion, canned, prepared with equal volume milk0.04
102Sauce, ready-to-serve, pepper or hot0.04
103Soup, chicken vegetable, canned, condensed0.04
104Sauce, salsa, ready-to-serve0.04
105Sauce, salsa, ready-to-serve0.04
106Soup, stock, chicken, home-prepared0.04
107Soup, tomato beef with noodle, canned, prepared with equal volume water0.03
108Soup, chicken, canned, chunky, ready-to-serve0.03
109Sauce, steak, tomato based0.03
110Gravy, mushroom, canned0.03
111Soup, stock, fish, home-prepared0.03
112Soup, stock, beef, home-prepared0.03
113Soup, cream of potato, canned, prepared with equal volume milk0.03
114Sauce, salsa, ready-to-serve0.03
115Gravy, beef, canned, ready-to-serve0.03
116Soup, bean with pork, canned, prepared with equal volume water0.03
117Sauce, ready-to-serve, pepper, TABASCO0.03
118Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.03
119Soup, cream of chicken, canned, prepared with equal volume milk0.03
120Sauce, teriyaki, ready-to-serve, reduced sodium0.03

91–120 of 240 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov