🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.04	3%
92	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
93	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
94	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
95	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.04	3%
96	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
97	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.04	3%
98	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.04	3%
99	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
100	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.04	3%
101	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.04	3%
102	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.04	3%
103	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
104	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
105	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
106	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.04	3%
107	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	3%
108	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.03	3%
109	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.03	3%
110	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.03	3%
111	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.03	3%
112	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.03	3%
113	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03	3%
114	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.03	3%
115	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.03	3%
116	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	3%
117	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.03	3%
118	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.03	3%
119	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03	3%
120	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.03	3%

91–120 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12