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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
271Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.3126%
272Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3126%
273Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.3126%
274Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3126%
275Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.2924%
276Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2924%
277Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.2924%
278Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.2824%
279Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.2824%
280Pork, fresh, variety meats and by-products, liver, raw
Pork Products
0.2824%
281Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.2824%
282Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.2823%
283Pork, cured, bacon, unprepared
Pork Products
0.2823%
284Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2723%
285Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.2723%
286Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
0.2722%
287Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2622%
288Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.2622%
289Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.2622%
290Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2622%
291Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
0.2622%
292Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.2621%
293Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
0.2521%
294Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.2420%
295Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
0.2420%
296Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
0.2420%
297Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.2420%
298Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.2420%
299Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.2420%
300Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2420%

271–300 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov