NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
271Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.31
272Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.31
273Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.31
274Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.31
275Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.29
276Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.29
277Pork, cured, separable fat (from ham and arm picnic), roasted0.29
278Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.28
279Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.28
280Pork, fresh, variety meats and by-products, liver, raw0.28
281Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.28
282Pork, cured, ham, separable fat, boneless, heated0.28
283Pork, cured, bacon, unprepared0.28
284Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.27
285Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.27
286Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.27
287Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.26
288Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.26
289Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.26
290Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.26
291Pork, fresh, variety meats and by-products, liver, cooked, braised0.26
292Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.26
293Pork, fresh, composite of separable fat, with added solution, cooked0.25
294Pork, cured, separable fat (from ham and arm picnic), unheated0.24
295Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.24
296Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.24
297Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.24
298Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.24
299Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.24
300Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.24

271–300 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov