NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.35
32Soybeans, mature seeds, sprouted, raw0.34
33Beans, pinto, immature seeds, frozen, unprepared0.34
34Shallots, freeze-dried0.3
35Mushrooms, shiitake, dried0.3
36Peas and onions, frozen, unprepared0.3
37Peas, green, frozen, cooked, boiled, drained, with salt0.28
38Peas, green, frozen, cooked, boiled, drained, without salt0.28
39Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt0.27
40Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.27
41Radishes, oriental, dried0.27
42Peas, green, raw0.27
43Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.26
44Soybeans, green, cooked, boiled, drained, with salt0.26
45Soybeans, green, cooked, boiled, drained, without salt0.26
46Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.26
47Peas, green, cooked, boiled, drained, with salt0.26
48Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.26
49Peas, green, cooked, boiled, drained, without salt0.26
50Drumstick leaves, raw0.26
51Cowpeas, leafy tips, cooked, boiled, drained, without salt0.26
52Cowpeas, leafy tips, cooked, boiled, drained, with salt0.26
53Cowpeas (blackeyes), immature seeds, frozen, unprepared0.25
54Beans, pinto, mature seeds, sprouted, raw0.23
55Potato flour0.23
56Lentils, sprouted, raw0.23
57Peas and carrots, frozen, cooked, boiled, drained, with salt0.23
58Peas and carrots, frozen, cooked, boiled, drained, without salt0.23
59Mushrooms, enoki, raw0.23
60Peas, mature seeds, sprouted, raw0.23

31–60 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov