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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
811Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.021%
812Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
0.011%
813Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
0.011%
814Mushroom, pioppini
Vegetables and Vegetable Products
0.011%
815Nopales, raw
Vegetables and Vegetable Products
0.011%
816Mushroom, enoki
Vegetables and Vegetable Products
0.011%
817Radishes, raw
Vegetables and Vegetable Products
0.011%
818Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
819Catsup
Vegetables and Vegetable Products
0.011%
820Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
821Nopales, cooked, without salt
Vegetables and Vegetable Products
0.011%
822Hearts of palm, canned
Vegetables and Vegetable Products
0.011%
823Catsup, low sodium
Vegetables and Vegetable Products
0.011%
824Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
825Seaweed, agar, dried
Vegetables and Vegetable Products
0.011%
826Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
827Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.011%
828Burdock root, raw
Vegetables and Vegetable Products
0.011%
829Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.011%
830Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.011%
831Fennel, bulb, raw
Vegetables and Vegetable Products
0.011%
832Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.011%
833Cabbage, kimchi
Vegetables and Vegetable Products
0.011%
834Peppers, chili, green, canned
Vegetables and Vegetable Products
0.011%
835Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
836Beets, canned, drained solids
Vegetables and Vegetable Products
0.011%
837Mushroom, maitake
Vegetables and Vegetable Products
0.011%
838Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.011%
839Mushroom, beech
Vegetables and Vegetable Products
0.011%
840Mushroom, king oyster
Vegetables and Vegetable Products
0.011%

811–840 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov