NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
811Beans, snap, yellow, canned, regular pack, drained solids0.02
812Fiddlehead ferns, frozen, unprepared0.01
813Mushrooms, straw, canned, drained solids0.01
814Mushroom, pioppini0.01
815Nopales, raw0.01
816Mushroom, enoki0.01
817Radishes, raw0.01
818Turnip greens, canned, solids and liquids0.01
819Catsup0.01
820Waterchestnuts, chinese, canned, solids and liquids0.01
821Nopales, cooked, without salt0.01
822Hearts of palm, canned0.01
823Catsup, low sodium0.01
824Butterbur, cooked, boiled, drained, with salt0.01
825Seaweed, agar, dried0.01
826Beets, pickled, canned, solids and liquids0.01
827Beets, canned, no salt added, solids and liquids0.01
828Burdock root, raw0.01
829Beets, canned, regular pack, solids and liquids0.01
830Butterbur, cooked, boiled, drained, without salt0.01
831Fennel, bulb, raw0.01
832Turnip greens, canned, no salt added0.01
833Cabbage, kimchi0.01
834Peppers, chili, green, canned0.01
835Beets, harvard, canned, solids and liquids0.01
836Beets, canned, drained solids0.01
837Mushroom, maitake0.01
838Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.01
839Mushroom, beech0.01
840Mushroom, king oyster0.01

811–840 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov