🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.23	19%
32	Game meat, deer, raw	Lamb, Veal, and Game Products	0.22	18%
33	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.22	18%
34	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.19	16%
35	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.19	16%
36	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.19	16%
37	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.19	16%
38	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18	15%
39	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.18	15%
40	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	0.18	15%
41	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.18	15%
42	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.18	15%
43	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.18	15%
44	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.18	15%
45	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.17	14%
46	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17	14%
47	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.17	14%
48	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.17	14%
49	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.17	14%
50	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17	14%
51	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.17	14%
52	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16	14%
53	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.16	13%
54	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.16	13%
55	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.16	13%
56	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.16	13%
57	Game meat, bear, raw	Lamb, Veal, and Game Products	0.16	13%
58	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.16	13%
59	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.16	13%
60	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.16	13%

31–60 of 452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12