NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.23
32Game meat, deer, raw0.22
33Game meat, bison, top round, separable lean only, 1" steak, raw0.22
34Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.19
35Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.19
36Veal, variety meats and by-products, kidneys, cooked, braised0.19
37Veal, variety meats and by-products, pancreas, cooked, braised0.19
38Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw0.18
39Veal, variety meats and by-products, liver, cooked, braised0.18
40Game meat, deer, cooked, roasted0.18
41Game meat, elk, round, separable lean only, cooked, broiled0.18
42Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled0.18
43Veal, variety meats and by-products, liver, cooked, pan-fried0.18
44Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw0.18
45Veal, variety meats and by-products, liver, raw0.17
46Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.17
47Lamb, variety meats and by-products, brain, cooked, pan-fried0.17
48Lamb, variety meats and by-products, heart, cooked, braised0.17
49Veal, variety meats and by-products, tongue, raw0.17
50Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw0.17
51Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.17
52Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.16
53Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw0.16
54Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.16
55Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.16
56Game meat, elk, loin, separable lean only, cooked, broiled0.16
57Game meat, bear, raw0.16
58Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.16
59Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw0.16
60Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw0.16

31–60 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov