🔋 Meals, Entrees, and Side Dishes — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.08	7%
62	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.08	7%
63	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.08	6%
64	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08	6%
65	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.07	6%
66	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.07	6%
67	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.07	6%
68	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.07	6%
69	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.07	6%
70	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.06	5%
71	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.06	5%
72	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.06	5%
73	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.06	5%
74	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.05	5%
75	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.05	4%
76	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.04	3%
77	Potato salad with egg	Meals, Entrees, and Side Dishes	0.03	3%
78	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.03	3%
79	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.02	2%
80	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.02	2%

61–80 of 80 foods

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🔋 Meals, Entrees, and Side Dishes — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings