🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.02	1%
212	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
213	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.02	1%
214	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
215	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.02	1%
216	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
217	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02	1%
218	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
219	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
220	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
221	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
222	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.02	1%
223	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.02	1%
224	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
225	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.02	1%
226	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	0.02	1%
227	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
228	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.01	1%
229	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01	1%
230	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	1%
231	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	1%
232	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01	1%
233	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	1%
234	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01	1%
235	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	1%
236	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	1%
237	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.01	1%
238	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.01	1%
239	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0	0%
240	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0	0%

211–240 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12