🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Gooseberries, raw	Fruits and Fruit Juices	0.03	2%
182	Clementines, raw	Fruits and Fruit Juices	0.03	2%
183	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03	2%
184	Breadfruit, raw	Fruits and Fruit Juices	0.03	2%
185	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.03	2%
186	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.03	2%
187	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.03	2%
188	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03	2%
189	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03	2%
190	Quinces, raw	Fruits and Fruit Juices	0.03	2%
191	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
192	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
193	Persimmons, japanese, dried	Fruits and Fruit Juices	0.03	2%
194	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03	2%
195	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.03	2%
196	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03	2%
197	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.03	2%
198	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.03	2%
199	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
200	Roselle, raw	Fruits and Fruit Juices	0.03	2%
201	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03	2%
202	Apples, raw, without skin	Fruits and Fruit Juices	0.03	2%
203	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
204	Pears, raw, red anjou	Fruits and Fruit Juices	0.03	2%
205	Pummelo, raw	Fruits and Fruit Juices	0.03	2%
206	Nectarines, raw	Fruits and Fruit Juices	0.03	2%
207	Nectarines, raw	Fruits and Fruit Juices	0.03	2%
208	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03	2%
209	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03	2%
210	Papayas, raw	Fruits and Fruit Juices	0.03	2%

181–210 of 366 foods

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🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings