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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
0.2519%
182Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.2519%
183Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.2519%
184Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2519%
185Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.2419%
186Pork, fresh, belly, raw
Pork Products
0.2419%
187Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.2419%
188Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2419%
189Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.2419%
190Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
0.2419%
191Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.2419%
192Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.2418%
193Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
0.2418%
194Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2418%
195Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.2418%
196Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.2418%
197Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.2418%
198Pork, fresh, ground, raw
Pork Products
0.2418%
199Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.2318%
200Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.2318%
201Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.2318%
202Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.2318%
203Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.2318%
204Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
0.2318%
205Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.2318%
206Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.2318%
207Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
0.2318%
208Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.2318%
209Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.2318%
210Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.2318%

181–210 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov