NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.25
182Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.25
183Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.25
184Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.25
185Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.24
186Pork, fresh, belly, raw0.24
187Pork, cured, ham, center slice, country-style, separable lean only, raw0.24
188Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.24
189Pork, cured, ham, boneless, extra lean and regular, unheated0.24
190Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.24
191Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.24
192Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.24
193Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.24
194Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.24
195Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.24
196Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.24
197Pork, fresh, variety meats and by-products, jowl, raw0.24
198Pork, fresh, ground, raw0.24
199Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.23
200Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.23
201Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.23
202Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.23
203Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.23
204Pork, cured, bacon, pre-sliced, cooked, pan-fried0.23
205Pork, cured, ham, extra lean and regular, canned, unheated0.23
206Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.23
207Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.23
208Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.23
209Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.23
210Pork, fresh, leg (ham), whole, separable lean only, raw0.23

181–210 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov