🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.11	9%
182	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.11	8%
183	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
184	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
185	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.1	8%
186	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
187	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
188	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
189	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
190	carrots, mature, raw	Vegetables and Vegetable Products	0.1	8%
191	peppers, bell, green, raw	Vegetables and Vegetable Products	0.1	8%
192	Flour, potato	Vegetables and Vegetable Products	0.1	8%
193	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.1	8%
194	Broccoli, Region 1, n/a, Yes, Riboflavin - NFY01047W	Vegetables and Vegetable Products	0.1	8%
195	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	7%
196	Carrots, mature, raw	Vegetables and Vegetable Products	0.1	7%
197	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.09	7%
198	peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
199	Riboflavin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067G	Vegetables and Vegetable Products	0.09	7%
200	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.09	7%
201	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.09	7%
202	Broccoli, Region 3, n/a, Yes, Riboflavin - NFY0104B4	Vegetables and Vegetable Products	0.09	7%
203	peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
204	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.09	7%
205	peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
206	peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
207	peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
208	carrots, mature, raw	Vegetables and Vegetable Products	0.09	7%
209	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.09	7%
210	Riboflavin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066K	Vegetables and Vegetable Products	0.09	7%

181–210 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12