🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.14	11%
182	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.14	11%
183	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	11%
184	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.14	11%
185	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.14	11%
186	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.14	11%
187	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	11%
188	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
189	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.14	10%
190	Lemon grass (citronella), raw	Vegetables and Vegetable Products	0.14	10%
191	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	10%
192	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	10%
193	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.13	10%
194	Peas, green, raw	Vegetables and Vegetable Products	0.13	10%
195	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.13	10%
196	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.13	10%
197	Collards, raw	Vegetables and Vegetable Products	0.13	10%
198	New Zealand spinach, raw	Vegetables and Vegetable Products	0.13	10%
199	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.13	10%
200	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.13	10%
201	Broccoli raab, raw	Vegetables and Vegetable Products	0.13	10%
202	Malabar spinach, cooked	Vegetables and Vegetable Products	0.13	10%
203	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.13	10%
204	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13	10%
205	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.13	10%
206	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.12	10%
207	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.12	10%
208	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.12	10%
209	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12	10%
210	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12	10%

181–210 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings