🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.25	19%
32	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.24	19%
33	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.24	19%
34	Fish, shad, american, raw	Finfish and Shellfish Products	0.24	19%
35	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.24	19%
36	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	0.23	18%
37	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	0.23	18%
38	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.23	18%
39	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	0.23	18%
40	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.23	18%
41	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23	17%
42	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.23	17%
43	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.22	17%
44	Fish, spot, raw	Finfish and Shellfish Products	0.22	17%
45	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.22	17%
46	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.21	17%
47	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	0.21	17%
48	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	0.21	16%
49	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.21	16%
50	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.21	16%
51	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	0.21	16%
52	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.21	16%
53	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.21	16%
54	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	0.21	16%
55	Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.2	16%
56	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.2	16%
57	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.2	16%
58	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.2	16%
59	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.2	15%
60	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.2	15%

31–60 of 262 foods

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🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

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