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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.087%
152Refried beans, canned, traditional style
Legumes and Legume Products
0.086%
153Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.086%
154Tofu, hard, prepared with nigari
Legumes and Legume Products
0.086%
155Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.086%
156Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.086%
157Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.076%
158Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.076%
159Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.076%
160Bacon bits, meatless
Legumes and Legume Products
0.075%
161Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
162Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.075%
163Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.075%
164Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
165Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.075%
166Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.075%
167Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.075%
168Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.075%
169Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
170Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
171Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.065%
172Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
173Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
174Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
175Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
176Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.065%
177Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
178Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
179Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
0.065%
180Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%

151–180 of 266 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov