NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Soy milk, unsweetened, plain, shelf stable0.08
152Refried beans, canned, traditional style0.08
153Refried beans, canned, traditional, reduced sodium0.08
154Tofu, hard, prepared with nigari0.08
155Mungo beans, mature seeds, cooked, boiled, without salt0.08
156Mungo beans, mature seeds, cooked, boiled, with salt0.08
157Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.07
158Lentils, mature seeds, cooked, boiled, without salt0.07
159Lentils, mature seeds, cooked, boiled, with salt0.07
160Bacon bits, meatless0.07
161Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.07
162Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.07
163Soymilk, original and vanilla, unfortified0.07
164Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.07
165Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.07
166Beans, kidney, red, mature seeds, canned, solids and liquids0.07
167Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.07
168Beans, navy, mature seeds, cooked, boiled, with salt0.07
169Beans, navy, mature seeds, cooked, boiled, without salt0.07
170Yardlong beans, mature seeds, cooked, boiled, with salt0.06
171Beans, adzuki, mature seed, cooked, boiled, with salt0.06
172Beans, adzuki, mature seeds, cooked, boiled, without salt0.06
173Yardlong beans, mature seeds, cooked, boiled, without salt0.06
174Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.06
175Beans, pink, mature seeds, cooked, boiled, with salt0.06
176Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.06
177Beans, pink, mature seeds, cooked, boiled, without salt0.06
178Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.06
179Peanuts, all types, cooked, boiled, with salt0.06
180Beans, pinto, mature seeds, cooked, boiled, without salt0.06

151–180 of 266 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov