Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.47	27%
152	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.46	27%
153	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.46	27%
154	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.46	27%
155	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.46	27%
156	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.46	27%
157	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	0.46	27%
158	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	0.46	27%
159	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	0.46	27%
160	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.46	27%
161	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.45	27%
162	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.45	27%
163	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.45	27%
164	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.45	27%
165	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.45	26%
166	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.45	26%
167	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.45	26%
168	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.45	26%
169	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.45	26%
170	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	0.44	26%
171	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.44	26%
172	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	0.44	26%
173	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.44	26%
174	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	0.44	26%
175	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	0.44	26%
176	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	0.44	26%
177	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.44	26%
178	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.44	26%
179	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.44	26%
180	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.44	26%

151–180 of 327 foods

← Previous Next →

🐟 Pork Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings