NutriDB

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
151Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.47
152Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.46
153Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.46
154Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.46
155Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.46
156Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.46
157Pork, fresh, variety meats and by-products, kidneys, cooked, braised0.46
158Pork, fresh, variety meats and by-products, pancreas, raw0.46
159Pork, cured, ham, extra lean and regular, canned, unheated0.46
160Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.46
161Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.45
162Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.45
163Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.45
164Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.45
165Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.45
166Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.45
167Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.45
168Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.45
169Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.45
170Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.44
171Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.44
172Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.44
173Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.44
174Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.44
175Pork, fresh, variety meats and by-products, kidneys, raw0.44
176Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted0.44
177Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.44
178Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.44
179Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.44
180Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked0.44

151–180 of 327 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov