NutriDB

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
541Asparagus, canned, regular pack, solids and liquids0.1
542Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.1
543Mustard greens, cooked, boiled, drained, with salt0.1
544Tomato products, canned, sauce0.1
545Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.1
546Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.1
547Corn with red and green peppers, canned, solids and liquids0.1
548Mushroom, portabella0.1
549Butterbur, (fuki), raw0.1
550Vegetables, mixed, frozen, unprepared0.1
551Water convolvulus,raw0.1
552Cabbage, common (danish, domestic, and pointed types), stored, raw0.1
553Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.1
554Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.1
555Mushrooms, white, cooked, boiled, drained, without salt0.1
556Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.1
557Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.1
558Mushrooms, white, cooked, boiled, drained, with salt0.1
559Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.1
560Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.1
561Corn, sweet, yellow, raw0.09
562Parsnips, cooked, boiled, drained, with salt0.09
563Parsnips, cooked, boiled, drained, without salt0.09
564Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.09
565Onions, frozen, whole, unprepared0.09
566Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.09
567Asparagus, raw0.09
568Turnips, raw0.09
569Parsley, fresh0.09
570Kale, frozen, unprepared0.09

541–570 of 862 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov