Nutrient Rankings/Vitamin B6

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	0.46	27%
32	Soy flour, full-fat, raw	Legumes and Legume Products	0.46	27%
33	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	0.46	27%
34	Peanut butter, reduced sodium	Legumes and Legume Products	0.45	27%
35	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.45	26%
36	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.44	26%
37	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.44	26%
38	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.44	26%
39	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.44	26%
40	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.44	26%
41	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.43	25%
42	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.42	25%
43	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.42	25%
44	Lentils, pink or red, raw	Legumes and Legume Products	0.4	24%
45	Beans, french, mature seeds, raw	Legumes and Legume Products	0.4	24%
46	Hummus, home prepared	Legumes and Legume Products	0.4	24%
47	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.4	23%
48	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.4	23%
49	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.4	23%
50	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.4	23%
51	Mung beans, mature seeds, raw	Legumes and Legume Products	0.38	23%
52	Peanut butter, creamy	Legumes and Legume Products	0.38	22%
53	Soybeans, mature seeds, raw	Legumes and Legume Products	0.38	22%
54	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.37	22%
55	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.37	22%
56	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.37	22%
57	Carob flour	Legumes and Legume Products	0.37	22%
58	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.36	21%
59	Lupins, mature seeds, raw	Legumes and Legume Products	0.36	21%
60	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.36	21%

31–60 of 246 foods

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🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

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