Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.05	3%
182	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.05	3%
183	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.05	3%
184	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.04	3%
185	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.04	3%
186	Flour, rice, glutinous	Cereal Grains and Pasta	0.04	3%
187	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.04	3%
188	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.04	3%
189	Noodles, chinese, chow mein	Cereal Grains and Pasta	0.04	3%
190	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.04	2%
191	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.04	2%
192	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.04	2%
193	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.04	2%
194	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.04	2%
195	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.04	2%
196	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.04	2%
197	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.04	2%
198	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.04	2%
199	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.04	2%
200	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.04	2%
201	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.03	2%
202	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.03	2%
203	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.03	2%
204	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.03	2%
205	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.03	2%
206	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.03	2%
207	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.03	2%
208	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.03	2%
209	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.03	2%
210	Oat bran, cooked	Cereal Grains and Pasta	0.03	2%

181–210 of 219 foods

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🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Other Nutrient Rankings