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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
2791Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.2414%
2792Plantains, yellow, raw
Fruits and Fruit Juices
0.2414%
2793Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.2414%
2794Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.2414%
2795Canadian bacon, unprepared
Pork Products
0.2414%
2796Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.2414%
2797Chicory roots, raw
Vegetables and Vegetable Products
0.2414%
2798Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
0.2414%
2799Bamboo shoots, raw
Vegetables and Vegetable Products
0.2414%
2800Burdock root, raw
Vegetables and Vegetable Products
0.2414%
2801Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
0.2414%
2802Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.2414%
2803Fish, pout, ocean, raw
Finfish and Shellfish Products
0.2414%
2804Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.2414%
2805Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.2414%
2806Fish, monkfish, raw
Finfish and Shellfish Products
0.2414%
2807Vinespinach, (basella), raw
Vegetables and Vegetable Products
0.2414%
2808Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2414%
2809Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.2414%
2810Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
0.2414%
2811Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.2414%
2812Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.2414%
2813Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2414%
2814Noodles, japanese, soba, dry
Cereal Grains and Pasta
0.2414%
2815Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.2414%
2816Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.2414%
2817Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
0.2414%
2818Potatoes, raw, skin
Vegetables and Vegetable Products
0.2414%
2819Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.2414%
2820New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2414%

2791–2820 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov