Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2821	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.24	14%
2822	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.24	14%
2823	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24	14%
2824	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.24	14%
2825	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	0.24	14%
2826	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24	14%
2827	CRACKER BARREL, steak fries	Restaurant Foods	0.24	14%
2828	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.24	14%
2829	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.24	14%
2830	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.24	14%
2831	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.24	14%
2832	Restaurant, family style, french fries	Restaurant Foods	0.24	14%
2833	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24	14%
2834	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24	14%
2835	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.24	14%
2836	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.24	14%
2837	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.24	14%
2838	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	0.24	14%
2839	Snacks, popcorn, cheese-flavor	Snacks	0.24	14%
2840	Cheese, brie	Dairy and Egg Products	0.24	14%
2841	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.24	14%
2842	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23	14%
2843	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.23	14%
2844	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.23	14%
2845	Bananas, overripe, raw	Fruits and Fruit Juices	0.23	14%
2846	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.23	14%
2847	Rye flour, light	Cereal Grains and Pasta	0.23	14%
2848	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.23	14%
2849	Sweetener, syrup, agave	Sweets	0.23	14%
2850	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.23	14%

2821–2850 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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