Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2851	Bananas, overripe, raw	Fruits and Fruit Juices	0.23	14%
2852	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.23	14%
2853	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.23	14%
2854	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.23	14%
2855	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	14%
2856	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.23	14%
2857	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.23	14%
2858	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.23	14%
2859	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	14%
2860	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.23	14%
2861	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	0.23	14%
2862	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	14%
2863	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	14%
2864	Lambsquarters, steamed (Northern Plains Indians)	Other	0.23	14%
2865	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23	14%
2866	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.23	14%
2867	Winged bean leaves, raw	Vegetables and Vegetable Products	0.23	14%
2868	Bread, potato	Baked Products	0.23	14%
2869	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.23	14%
2870	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.23	14%
2871	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.23	14%
2872	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.23	14%
2873	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.23	14%
2874	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.23	14%
2875	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.23	14%
2876	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.23	14%
2877	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
2878	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
2879	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.23	14%
2880	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.23	14%

2851–2880 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings