Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2881	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.23	14%
2882	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.23	14%
2883	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.23	14%
2884	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
2885	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.23	14%
2886	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.23	14%
2887	Olive loaf, pork	Sausages and Luncheon Meats	0.23	14%
2888	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.23	14%
2889	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	0.23	14%
2890	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.23	14%
2891	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.23	14%
2892	Spelt, uncooked	Cereal Grains and Pasta	0.23	14%
2893	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	Other	0.23	14%
2894	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.23	14%
2895	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	14%
2896	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.23	14%
2897	Beef, cured, corned beef, brisket, cooked	Beef Products	0.23	14%
2898	Restaurant, Chinese, orange chicken	Restaurant Foods	0.23	14%
2899	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.23	14%
2900	Spices, cardamom	Spices and Herbs	0.23	14%
2901	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.23	14%
2902	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.23	14%
2903	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.23	14%
2904	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.23	14%
2905	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.23	14%
2906	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.23	14%
2907	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.23	14%
2908	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	14%
2909	CHICK-FIL-A, hash browns	Fast Foods	0.23	14%
2910	Elderberries, raw	Fruits and Fruit Juices	0.23	14%

2881–2910 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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