Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2911	Elderberries, raw	Fruits and Fruit Juices	0.23	14%
2912	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.23	14%
2913	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	14%
2914	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.23	14%
2915	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23	14%
2916	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23	14%
2917	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.23	14%
2918	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23	14%
2919	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.23	14%
2920	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.23	14%
2921	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.23	13%
2922	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.23	13%
2923	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.23	13%
2924	Cheese, camembert	Dairy and Egg Products	0.23	13%
2925	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.23	13%
2926	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.23	13%
2927	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.23	13%
2928	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.23	13%
2929	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	0.23	13%
2930	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.23	13%
2931	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.23	13%
2932	Beef, variety meats and by-products, brain, raw	Beef Products	0.23	13%
2933	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.23	13%
2934	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.23	13%
2935	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	13%
2936	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	13%
2937	Fish, salmon, coho (silver), raw (Alaska Native)	Other	0.23	13%
2938	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.23	13%
2939	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.23	13%
2940	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.22	13%

2911–2940 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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