Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2941	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
2942	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
2943	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.22	13%
2944	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.22	13%
2945	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
2946	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.22	13%
2947	Beverages, tea, instant, lemon, unsweetened	Beverages	0.22	13%
2948	Bulgur, dry, raw	Cereal Grains and Pasta	0.22	13%
2949	Flour, quinoa	Cereal Grains and Pasta	0.22	13%
2950	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.22	13%
2951	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.22	13%
2952	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	0.22	13%
2953	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.22	13%
2954	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22	13%
2955	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.22	13%
2956	Beef, cured, pastrami	Sausages and Luncheon Meats	0.22	13%
2957	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	0.22	13%
2958	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.22	13%
2959	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.22	13%
2960	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	0.22	13%
2961	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	0.22	13%
2962	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.22	13%
2963	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.22	13%
2964	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.22	13%
2965	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.22	13%
2966	Plantains, green, boiled	Fruits and Fruit Juices	0.22	13%
2967	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	0.22	13%
2968	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	0.22	13%
2969	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.22	13%
2970	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.22	13%

2941–2970 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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