Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2971	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.22	13%
2972	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	0.22	13%
2973	DENNY'S, french fries	Restaurant Foods	0.22	13%
2974	Snacks, tortilla chips, nacho cheese	Snacks	0.22	13%
2975	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.22	13%
2976	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.22	13%
2977	Brussels sprouts, raw	Vegetables and Vegetable Products	0.22	13%
2978	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.22	13%
2979	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
2980	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
2981	Prune juice, canned	Fruits and Fruit Juices	0.22	13%
2982	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.22	13%
2983	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.22	13%
2984	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
2985	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	0.22	13%
2986	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.22	13%
2987	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
2988	Carrot juice, canned	Vegetables and Vegetable Products	0.22	13%
2989	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.22	13%
2990	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	0.22	13%
2991	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.22	13%
2992	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
2993	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.22	13%
2994	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
2995	Agave, dried (Southwest)	Other	0.22	13%
2996	Snacks, shrimp cracker	Snacks	0.22	13%
2997	Bread, whole-wheat, commercially prepared	Baked Products	0.22	13%
2998	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.22	13%
2999	Egg custards, dry mix	Sweets	0.22	13%
3000	ARBY'S, roast beef sandwich, classic	Fast Foods	0.22	13%

2971–3000 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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