Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3001	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.22	13%
3002	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	0.22	13%
3003	Fast foods, roast beef sandwich, plain	Fast Foods	0.22	13%
3004	Bread, whole-wheat, commercially prepared	Baked Products	0.22	13%
3005	Tempeh	Legumes and Legume Products	0.22	13%
3006	Okra, raw	Vegetables and Vegetable Products	0.22	13%
3007	Fast foods, nachos, with cheese	Fast Foods	0.22	13%
3008	Pimento, canned	Vegetables and Vegetable Products	0.22	13%
3009	TACO BELL, Nachos	Fast Foods	0.22	13%
3010	Spinach, mature	Vegetables and Vegetable Products	0.21	13%
3011	Spinach, mature	Vegetables and Vegetable Products	0.21	13%
3012	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.21	13%
3013	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.21	13%
3014	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.21	13%
3015	Corned beef and potatoes in tortilla (Apache)	Other	0.21	13%
3016	Cabbage, kimchi	Vegetables and Vegetable Products	0.21	13%
3017	Snacks, tortilla chips, unsalted, white corn	Snacks	0.21	13%
3018	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	0.21	13%
3019	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.21	13%
3020	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	0.21	13%
3021	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	0.21	13%
3022	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.21	13%
3023	Fast foods, hamburger; single, regular patty; plain	Fast Foods	0.21	13%
3024	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.21	13%
3025	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.21	13%
3026	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.21	13%
3027	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.21	12%
3028	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.21	12%
3029	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.21	12%
3030	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.21	12%

3001–3030 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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