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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3031Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.2112%
3032Plantains, yellow, baked
Fruits and Fruit Juices
0.2112%
3033Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
0.2112%
3034Crackers, crispbread, rye
Baked Products
0.2112%
3035Snacks, corn-based, extruded, chips, unsalted
Snacks
0.2112%
3036Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.2112%
3037Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.2112%
3038Bread, wheat, sprouted, toasted
Baked Products
0.2112%
3039Snacks, popcorn, microwave, 94% fat free
Snacks
0.2112%
3040Buckwheat
Cereal Grains and Pasta
0.2112%
3041Spices, allspice, ground
Spices and Herbs
0.2112%
3042Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
0.2112%
3043Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
0.2112%
3044Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
0.2112%
3045Fish, turbot, european, raw
Finfish and Shellfish Products
0.2112%
3046Pork, cured, breakfast strips, raw or unheated
Pork Products
0.2112%
3047Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
0.2112%
3048Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.2112%
3049Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.2112%
3050Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.2112%
3051Nuts, pecans
Nut and Seed Products
0.2112%
3052Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
0.2112%
3053Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.2112%
3054Babyfood, cookie, baby, fruit
Baby Foods
0.2112%
3055Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.2112%
3056Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.2112%
3057Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.2112%
3058Cabbage, red, raw
Vegetables and Vegetable Products
0.2112%
3059Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.2112%
3060Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.2112%

3031–3060 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov