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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3061Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.2112%
3062Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
0.2112%
3063Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.2112%
3064Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
0.2112%
3065Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
0.2112%
3066Bread, rice bran, toasted
Baked Products
0.2112%
3067Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.2112%
3068Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
0.2112%
3069McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.2112%
3070Onions, yellow, sauteed
Vegetables and Vegetable Products
0.2112%
3071Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.2112%
3072Pumpkin leaves, raw
Vegetables and Vegetable Products
0.2112%
3073Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.2112%
3074Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.2112%
3075Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
3076Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2112%
3077Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2112%
3078Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
0.2112%
3079Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
3080Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
3081Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.2112%
3082Snacks, beef sticks, smoked
Snacks
0.2112%
3083APPLEBEE'S, french fries
Restaurant Foods
0.2112%
3084Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.2112%
3085Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
0.2112%
3086Plums, dried (prunes), uncooked
Fruits and Fruit Juices
0.2112%
3087Babyfood, meat, pork, strained
Baby Foods
0.2112%
3088Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.2112%
3089Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.212%
3090KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.212%

3061–3090 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov