Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3091	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.2	12%
3092	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.2	12%
3093	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	0.2	12%
3094	DENNY'S, hash browns	Restaurant Foods	0.2	12%
3095	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.2	12%
3096	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.2	12%
3097	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.2	12%
3098	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.2	12%
3099	Restaurant, family style, hash browns	Restaurant Foods	0.2	12%
3100	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.2	12%
3101	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.2	12%
3102	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	0.2	12%
3103	Crackers, cheese, whole grain	Baked Products	0.2	12%
3104	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.2	12%
3105	Taco shells, baked	Baked Products	0.2	12%
3106	Rice, black, unenriched, raw	Cereal Grains and Pasta	0.2	12%
3107	Chia seeds, dry, raw	Cereal Grains and Pasta	0.2	12%
3108	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
3109	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	0.2	12%
3110	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.2	12%
3111	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
3112	Tortilla chips, yellow, plain, salted	Snacks	0.2	12%
3113	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.2	12%
3114	Gravy, chicken, dry	Soups, Sauces, and Gravies	0.2	12%
3115	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.2	12%
3116	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.2	12%
3117	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.2	12%
3118	Pork, oriental style, dehydrated	Pork Products	0.2	12%
3119	Beef, variety meats and by-products, pancreas, raw	Beef Products	0.2	12%
3120	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%

3091–3120 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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