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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
2761Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
0.2515%
2762Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.2515%
2763KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
0.2515%
2764Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
0.2515%
2765Spices, poppy seed
Spices and Herbs
0.2515%
2766Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.2515%
2767Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.2515%
2768Cress, garden, raw
Vegetables and Vegetable Products
0.2515%
2769Peppers, bell, green, raw
Vegetables and Vegetable Products
0.2515%
2770Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
0.2515%
2771Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
0.2515%
2772Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2515%
2773Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.2515%
2774Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.2515%
2775Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
0.2514%
2776Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.2514%
2777Snacks, popcorn, air-popped (Unsalted)
Snacks
0.2514%
2778Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2414%
2779Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
0.2414%
2780Crackers, wheat, regular
Baked Products
0.2414%
2781Bacon, turkey, unprepared
Sausages and Luncheon Meats
0.2414%
2782Bologna, turkey
Sausages and Luncheon Meats
0.2414%
2783Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.2414%
2784Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
0.2414%
2785Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.2414%
2786Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.2414%
2787Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
0.2414%
2788Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
0.2414%
2789Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2414%
2790Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2414%

2761–2790 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov