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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4201Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.127%
4202Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.127%
4203Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
0.127%
4204Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
0.127%
4205Pinon Nuts, roasted (Navajo)
Other
0.127%
4206Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.127%
4207Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.127%
4208Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.127%
4209Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.127%
4210Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.127%
4211Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.127%
4212Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.127%
4213Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.127%
4214Snack, Mixed Berry Bar
Snacks
0.127%
4215Taro, tahitian, raw
Vegetables and Vegetable Products
0.127%
4216Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.127%
4217Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
0.127%
4218Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.127%
4219Cardoon, raw
Vegetables and Vegetable Products
0.127%
4220Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.127%
4221Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.127%
4222Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.127%
4223Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.127%
4224Dip, bean, original flavor
Soups, Sauces, and Gravies
0.127%
4225Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.127%
4226Okara
Legumes and Legume Products
0.127%
4227Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.127%
4228Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.127%
4229Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.127%
4230Potato salad with egg
Meals, Entrees, and Side Dishes
0.127%

4201–4230 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov