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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4591Cheese, ricotta, whole milk
Dairy and Egg Products
0.16%
4592Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.16%
4593Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4594Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.16%
4595Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4596Chard, swiss, raw
Vegetables and Vegetable Products
0.16%
4597Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4598Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.16%
4599Mushroom, oyster
Vegetables and Vegetable Products
0.16%
4600Mushroom, oyster
Vegetables and Vegetable Products
0.16%
4601Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4602Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4603Spinach souffle
Vegetables and Vegetable Products
0.16%
4604Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
0.16%
4605Crackers, melba toast, plain, without salt
Baked Products
0.16%
4606Cookies, gingersnaps
Baked Products
0.16%
4607Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4608Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
0.16%
4609OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.16%
4610Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.16%
4611Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
0.16%
4612Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4613Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.16%
4614PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.16%
4615Restaurant, Mexican, refried beans
Restaurant Foods
0.16%
4616Crackers, melba toast, plain
Baked Products
0.16%
4617Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.16%
4618Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.16%
4619Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.16%
4620Tomato products, canned, sauce
Vegetables and Vegetable Products
0.16%

4591–4620 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov