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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4561Rutabagas, raw
Vegetables and Vegetable Products
0.16%
4562Candies, REESE'S BITES
Sweets
0.16%
4563Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
0.16%
4564Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.16%
4565Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
0.16%
4566Babyfood, fruit, applesauce with banana, junior
Baby Foods
0.16%
4567Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
0.16%
4568Mushrooms, enoki, raw
Vegetables and Vegetable Products
0.16%
4569Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
0.16%
4570Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.16%
4571TACO BELL, Bean Burrito
Fast Foods
0.16%
4572Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.16%
4573Gravy, unspecified type, dry
Soups, Sauces, and Gravies
0.16%
4574Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.16%
4575Gravy, onion, dry, mix
Soups, Sauces, and Gravies
0.16%
4576Persimmons, japanese, raw
Fruits and Fruit Juices
0.16%
4577Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.16%
4578Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.16%
4579Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.16%
4580Flour, almond
Nut and Seed Products
0.16%
4581Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4582Cheese, ricotta, whole milk
Dairy and Egg Products
0.16%
4583Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4584Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4585Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
0.16%
4586Tofu, fried
Legumes and Legume Products
0.16%
4587Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.16%
4588School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
0.16%
4589Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.16%
4590Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.16%

4561–4590 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov