NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4621Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.16%
4622Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.16%
4623Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.16%
4624Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.16%
4625Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.16%
4626TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.16%
4627School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
0.16%
4628Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.16%
4629Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.16%
4630Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
0.16%
4631Cheese, ricotta, whole milk
Dairy and Egg Products
0.16%
4632Teff, cooked
Cereal Grains and Pasta
0.16%
4633Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
0.16%
4634Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4635Salad dressing, russian dressing
Fats and Oils
0.16%
4636Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4637Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
0.16%
4638Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.16%
4639Mushroom, portabella
Vegetables and Vegetable Products
0.16%
4640Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
0.16%
4641Bread, french or vienna, toasted (includes sourdough)
Baked Products
0.16%
4642Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.16%
4643Butterbur, (fuki), raw
Vegetables and Vegetable Products
0.16%
4644Water convolvulus,raw
Vegetables and Vegetable Products
0.16%
4645Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.16%
4646Snacks, granola bars, hard, peanut butter
Snacks
0.16%
4647Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.16%
4648Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.16%
4649Cookies, coconut macaroon
Baked Products
0.16%
4650Restaurant, Latino, black bean soup
Restaurant Foods
0.16%

4621–4650 of 7,154 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov