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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4651Spaghetti, spinach, cooked
Cereal Grains and Pasta
0.16%
4652Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.16%
4653Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4654Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
0.16%
4655Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.16%
4656Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.16%
4657Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.16%
4658Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.16%
4659Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
0.16%
4660Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.16%
4661Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4662Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.16%
4663Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
0.16%
4664HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.16%
4665Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.16%
4666Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4667Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4668Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
0.16%
4669Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
0.16%
4670Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
0.16%
4671Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.16%
4672Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4673HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.16%
4674Bread, naan, plain, commercially prepared, refrigerated
Baked Products
0.16%
4675Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
0.16%
4676Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4677CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.096%
4678Cookies, brownies, prepared from recipe
Baked Products
0.096%
4679Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
0.096%
4680Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.096%

4651–4680 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov