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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4771OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.095%
4772Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.095%
4773PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
0.095%
4774Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.095%
4775Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
0.095%
4776Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.095%
4777Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
0.095%
4778DENNY'S, onion rings
Restaurant Foods
0.095%
4779Seeds, watermelon seed kernels, dried
Nut and Seed Products
0.095%
4780Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
0.095%
4781Cassava, raw
Vegetables and Vegetable Products
0.095%
4782Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.095%
4783Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.095%
4784Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.095%
4785Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.095%
4786Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4787Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4788Melons, honeydew, raw
Fruits and Fruit Juices
0.095%
4789Onions, young green, tops only
Vegetables and Vegetable Products
0.095%
4790Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.095%
4791Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.095%
4792Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4793Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.095%
4794Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4795Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.095%
4796Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4797Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4798McDONALD'S, Hotcakes and Sausage
Fast Foods
0.095%
4799Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4800Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%

4771–4800 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov