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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4801Bagels, egg
Baked Products
0.095%
4802Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.095%
4803Muffins, English, wheat
Baked Products
0.095%
4804Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
0.095%
4805Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.095%
4806Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.095%
4807Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4808Agave, cooked (Southwest)
Other
0.095%
4809Bread, reduced-calorie, oat bran, toasted
Baked Products
0.095%
4810Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4811Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
0.095%
4812Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.095%
4813Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4814Snacks, sesame sticks, wheat-based, unsalted
Snacks
0.095%
4815Malabar spinach, cooked
Vegetables and Vegetable Products
0.095%
4816Cheese, white, queso blanco
Dairy and Egg Products
0.095%
4817Snacks, sesame sticks, wheat-based, salted
Snacks
0.095%
4818Cheese, limburger
Dairy and Egg Products
0.095%
4819Crackers, melba toast, rye (includes pumpernickel)
Baked Products
0.095%
4820Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.095%
4821Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4822Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.095%
4823Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
0.095%
4824Fast foods, english muffin, with cheese and sausage
Fast Foods
0.095%
4825Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.095%
4826Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.095%
4827Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.095%
4828CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.095%
4829Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4830Gravy, pork, dry, powder
Soups, Sauces, and Gravies
0.095%

4801–4830 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov