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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4831Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4832Candies, NESTLE, OH HENRY! Bar
Sweets
0.095%
4833Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
0.095%
4834Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4835Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.095%
4836Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.095%
4837Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.095%
4838Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4839Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.095%
4840Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
0.095%
4841Cheese, romano
Dairy and Egg Products
0.095%
4842Snacks, granola bars, hard, plain
Snacks
0.095%
4843Crackers, saltines, fat-free, low-sodium
Baked Products
0.095%
4844DENNY'S, golden fried shrimp
Restaurant Foods
0.095%
4845Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.095%
4846Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.095%
4847Crackers, flavored, fish-shaped
Baked Products
0.095%
4848TACO BELL, Soft Taco with steak
Fast Foods
0.095%
4849Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.095%
4850Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
0.095%
4851Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
0.095%
4852Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.095%
4853Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
0.095%
4854Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.085%
4855Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.085%
4856Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.085%
4857Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.085%
4858Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
0.085%
4859Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.085%
4860Cookies, peanut butter, prepared from recipe
Baked Products
0.085%

4831–4860 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov