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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4741Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
0.095%
4742Beans, baked, canned, with beef
Legumes and Legume Products
0.095%
4743Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
0.095%
4744Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.095%
4745Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.095%
4746Alcoholic beverages, beer, higher alcohol
Beverages
0.095%
4747PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
0.095%
4748Beans, baked, home prepared
Legumes and Legume Products
0.095%
4749Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.095%
4750Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
0.095%
4751Guava sauce, cooked
Fruits and Fruit Juices
0.095%
4752Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
0.095%
4753Parsnips, raw
Vegetables and Vegetable Products
0.095%
4754Chicken, broilers or fryers, skin only, raw
Poultry Products
0.095%
4755Parsley, fresh
Vegetables and Vegetable Products
0.095%
4756Candies, MOUNDS Candy Bar
Sweets
0.095%
4757Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
0.095%
4758Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.095%
4759Kale, frozen, unprepared
Vegetables and Vegetable Products
0.095%
4760PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.095%
4761Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.095%
4762Litchis, dried
Fruits and Fruit Juices
0.095%
4763PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
0.095%
4764Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.095%
4765Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
0.095%
4766Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.095%
4767Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.095%
4768T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.095%
4769Turnips, raw
Vegetables and Vegetable Products
0.095%
4770Babyfood, rice and apples, dry
Baby Foods
0.095%

4741–4770 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov