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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4711Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
0.095%
4712Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.095%
4713Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.095%
4714Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
0.095%
4715Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.095%
4716Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
0.095%
4717Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
4718Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
4719Pancakes, plain, dry mix, complete, prepared
Baked Products
0.095%
4720Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.095%
4721Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.095%
4722Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.095%
4723Stew, hominy with mutton (Navajo)
Other
0.095%
4724Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.095%
4725BURGER KING, WHOPPER, no cheese
Fast Foods
0.095%
4726Asparagus, raw
Vegetables and Vegetable Products
0.095%
4727Tofu, salted and fermented (fuyu)
Legumes and Legume Products
0.095%
4728Cheese, parmesan, hard
Dairy and Egg Products
0.095%
4729Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
4730Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.095%
4731Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.095%
4732Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.095%
4733Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.095%
4734CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.095%
4735Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
0.095%
4736Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
0.095%
4737TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
0.095%
4738Fast foods, biscuit, with egg and bacon
Fast Foods
0.095%
4739Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
0.095%
4740BURGER KING, Cheeseburger
Fast Foods
0.095%

4711–4740 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov