Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
6301	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04	2%
6302	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.04	2%
6303	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.04	2%
6304	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
6305	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
6306	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.04	2%
6307	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04	2%
6308	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.04	2%
6309	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.04	2%
6310	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.04	2%
6311	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.04	2%
6312	Egg, white, dried	Dairy and Egg Products	0.04	2%
6313	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.04	2%
6314	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	2%
6315	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.04	2%
6316	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.04	2%
6317	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.04	2%
6318	Cake, yellow, prepared from recipe without frosting	Baked Products	0.04	2%
6319	Pummelo, raw	Fruits and Fruit Juices	0.04	2%
6320	Milk, buttermilk, fluid, whole	Dairy and Egg Products	0.04	2%
6321	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04	2%
6322	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.04	2%
6323	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.04	2%
6324	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.04	2%
6325	Nuts, almond paste	Nut and Seed Products	0.04	2%
6326	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.04	2%
6327	BURGER KING, Premium Fish Sandwich	Fast Foods	0.04	2%
6328	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
6329	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.04	2%
6330	Cookies, butter, commercially prepared, enriched	Baked Products	0.04	2%

6301–6330 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings