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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6661Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.021%
6662Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.021%
6663Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.021%
6664Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.021%
6665Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.021%
6666Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
6667Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.021%
6668Babyfood, meat, turkey sticks, junior
Baby Foods
0.021%
6669Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.021%
6670Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.021%
6671Ice creams, chocolate, light
Sweets
0.021%
6672Cookies, sugar, refrigerated dough, baked
Baked Products
0.021%
6673Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
6674Snacks, pork skins, plain
Snacks
0.021%
6675Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.021%
6676Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.021%
6677Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.021%
6678Milk, indian buffalo, fluid
Dairy and Egg Products
0.021%
6679Sherbet, orange
Sweets
0.021%
6680Pie, peach
Baked Products
0.021%
6681Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.021%
6682Cookies, chocolate sandwich, with creme filling, regular
Baked Products
0.021%
6683Cookie, chocolate, with icing or coating
Baked Products
0.021%
6684Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.021%
6685Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.021%
6686Capers, canned
Spices and Herbs
0.021%
6687Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
0.021%
6688Salad dressing, poppyseed, creamy
Fats and Oils
0.021%
6689Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.021%
6690Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%

6661–6690 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov