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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
7051Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.010%
7052Salad dressing, coleslaw
Fats and Oils
0.010%
7053Babyfood, dessert, peach cobbler, strained
Baby Foods
0.010%
7054Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.010%
7055Oat milk, unsweetened, plain, refrigerated
Beverages
0.010%
7056Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.010%
7057Frostings, glaze, prepared-from-recipe
Sweets
0.010%
7058Cake, angelfood, dry mix, prepared
Baked Products
0.010%
7059Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
0.010%
7060Beverages, chocolate syrup
Beverages
0.010%
7061Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.010%
7062Babyfood, dessert, peach melba, junior
Baby Foods
0.010%
7063Rice noodles, cooked
Cereal Grains and Pasta
0.010%
7064Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
0.010%
7065Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.010%
7066Lemonade, frozen concentrate, white, prepared with water
Beverages
0.010%
7067Babyfood, dessert, peach melba, strained
Baby Foods
0.010%
7068Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.010%
7069Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
0.010%
7070Pork, bacon, rendered fat, cooked
Pork Products
0.010%
7071Maraschino cherries, canned, drained
Fruits and Fruit Juices
0.010%
7072Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
0.010%
7073Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.010%
7074Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.010%
7075Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.010%
7076Egg, white, raw, fresh
Dairy and Egg Products
0.010%
7077Beverages, tea, green, brewed, regular
Beverages
0.010%
7078Beverages, tea, green, brewed, decaffeinated
Beverages
0.010%
7079Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.010%
7080Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.010%

7051–7080 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov