🍊 Fruits and Fruit Juices — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
🥇	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	59.5	66%
🥈	Blueberries, dried, sweetened	Fruits and Fruit Juices	59.4	66%
🥉	Kiwifruit, green, raw	Fruits and Fruit Juices	40.3	45%
4	Kiwifruit, green, raw	Fruits and Fruit Juices	40.3	45%
5	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	31.8	35%
6	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	29.3	33%
7	Rhubarb, raw	Fruits and Fruit Juices	29.3	33%
8	Plantains, yellow, raw	Fruits and Fruit Juices	28.8	32%
9	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	26.1	29%
10	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	21.2	24%
11	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	21.1	23%
12	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	21	23%
13	Avocados, raw, California	Fruits and Fruit Juices	21	23%
14	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	20.4	23%
15	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	19.9	22%
16	Blackberries, raw	Fruits and Fruit Juices	19.8	22%
17	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	19.8	22%
18	Blueberries, raw	Fruits and Fruit Juices	19.3	21%
19	Blueberries, frozen, sweetened	Fruits and Fruit Juices	17.7	20%
20	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	16.6	18%
21	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.4	18%
22	Pomegranates, raw	Fruits and Fruit Juices	16.4	18%
23	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	15.7	17%
24	Figs, dried, uncooked	Fruits and Fruit Juices	15.6	17%
25	Figs, dried, uncooked	Fruits and Fruit Juices	15.6	17%
26	Figs, dried, uncooked	Fruits and Fruit Juices	15.6	17%
27	Blackberry juice, canned	Fruits and Fruit Juices	15.2	17%
28	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	14.8	16%
29	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	14.6	16%
30	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	14.6	16%

1–30 of 219 foods

🍊 Fruits and Fruit Juices — Highest Vitamin C(per 100g)

Other Nutrient Rankings