NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Turkey from whole, light meat, meat and skin, with added solution, raw0.3
62Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.3
63Turkey, dark meat from whole, meat only, with added solution, raw0.3
64Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.3
65Turkey, whole, light meat, meat and skin, raw0.3
66Turkey, retail parts, thigh, meat and skin, cooked, roasted0.3
67Turkey, whole, dark meat, meat only, raw0.3
68Chicken patty, frozen, cooked0.3
69Turkey, drumstick, from whole bird, meat only, with added solution, raw0.3
70Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.3
71Turkey, retail parts, breast, meat and skin, with added solution, raw0.3
72Turkey, whole, back, meat only, cooked, roasted0.3
73Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.3
74Turkey, breast, from whole bird, meat only, with added solution, roasted0.3
75Turkey, whole, neck, meat only, raw0.3
76Turkey, whole, wing, meat only, cooked, roasted0.3
77Turkey, whole, meat and skin, raw0.3
78Turkey, thigh, from whole bird, meat only, with added solution, raw0.3
79Turkey, back, from whole bird, meat only, with added solution, roasted0.3
80Turkey, wing, from whole bird, meat only, with added solution, roasted0.3
81Turkey, ground, 93% lean, 7% fat, patties, broiled0.2
82Chicken breast tenders, breaded, uncooked0.2
83Turkey, retail parts, breast, meat only, with added solution, raw0.2
84Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.2
85Turkey, Ground, cooked0.2
86Chicken, broilers or fryers, meat and skin, raw0.2
87Quail, cooked, total edible0.2
88Chicken, broilers or fryers, skin only, cooked, stewed0.2
89Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.2
90Turkey, ground, 85% lean, 15% fat, patties, broiled0.2

61–90 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov