🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
181	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.67	5%
182	Oil, ucuhuba butter	Fats and Oils	0.6	4%
183	Animal fat, bacon grease	Fats and Oils	0.6	4%
184	Lard	Fats and Oils	0.6	4%
185	Oil, cupu assu	Fats and Oils	0.6	4%
186	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.59	4%
187	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.59	4%
188	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.52	4%
189	Oil, flaxseed, cold pressed	Fats and Oils	0.47	3%
190	Oil, walnut	Fats and Oils	0.4	3%
191	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.4	3%
192	Salad dressing, russian dressing, low calorie	Fats and Oils	0.4	3%
193	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25	2%
194	Oil, nutmeg butter	Fats and Oils	0.2	1%
195	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0.2	1%
196	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.18	1%
197	Oil, coconut	Fats and Oils	0.11	1%
198	Oil, coconut	Fats and Oils	0.11	1%
199	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.09	1%
200	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.09	1%
201	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.09	1%
202	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.04	0%
203	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.04	0%
204	Salad dressing, caesar, fat-free	Fats and Oils	0.02	0%
205	Salad dressing, french dressing, fat-free	Fats and Oils	0.02	0%

181–205 of 205 foods

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🌻 Fats and Oils — Highest Vitamin E(per 100g)

Other Nutrient Rankings