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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
181Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
0.675%
182Oil, ucuhuba butter
Fats and Oils
0.64%
183Animal fat, bacon grease
Fats and Oils
0.64%
184Lard
Fats and Oils
0.64%
185Oil, cupu assu
Fats and Oils
0.64%
186Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
0.594%
187Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.594%
188Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.524%
189Oil, flaxseed, cold pressed
Fats and Oils
0.473%
190Oil, walnut
Fats and Oils
0.43%
191Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.43%
192Salad dressing, russian dressing, low calorie
Fats and Oils
0.43%
193Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
0.252%
194Oil, nutmeg butter
Fats and Oils
0.21%
195Margarine-like spread, SMART BEAT Smart Squeeze
Fats and Oils
0.21%
196Salad dressing, ranch dressing, fat-free
Fats and Oils
0.181%
197Oil, coconut
Fats and Oils
0.111%
198Oil, coconut
Fats and Oils
0.111%
199Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
0.091%
200Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
0.091%
201Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
0.091%
202Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.040%
203Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
0.040%
204Salad dressing, caesar, fat-free
Fats and Oils
0.020%
205Salad dressing, french dressing, fat-free
Fats and Oils
0.020%

181–205 of 205 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov