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Nutrient Rankings/Vitamin E

🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin E(mg)
151Cereals ready-to-eat, RALSTON CRISP RICE0.06
152Cereals ready-to-eat, RALSTON Crispy Hexagons0.05
153Cereals, QUAKER, corn grits, instant, plain, dry0.05
154Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.04
155Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.04
156Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.04
157Cereals, farina, enriched, cooked with water, with salt0.04
158Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry0.03
159Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.03
160Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.03
161Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.03
162Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.03
163Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.02
164Cereals, CREAM OF RICE, cooked with water, with salt0.02
165Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS0.02
166Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.02
167Cereals ready-to-eat, RALSTON Corn Flakes0.02
168Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.02
169Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.02
170Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.02
171Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt0.01
172Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.01
173Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES0.01

151–173 of 173 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov