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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
0.060%
152Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
0.050%
153Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
0.050%
154Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.040%
155Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.040%
156Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.040%
157Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.040%
158Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
0.030%
159Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.030%
160Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.030%
161Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.030%
162Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
0.030%
163Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
0.020%
164Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
0.020%
165Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
0.020%
166Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
0.020%
167Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
0.020%
168Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.020%
169Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.020%
170Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
0.020%
171Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.010%
172Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.010%
173Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
0.010%

151–173 of 173 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov